HYROX Race Analysis: Millie Smith - Copenhagen 01:19:24 | HyCoach

HYROX Race Analysis: Millie Smith

HYROX Copenhagen — 2025년 3월 14일

Copenhagen, Denmark · SOLO · OPEN · GBR

총 시간: 01:19:24
순위: #169
연령별 순위: #40
카테고리: SOLO · OPEN

Millie Smith

14-153월20252 days

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running40:29 (51%)

Stations33:20 (42%)

Roxzone5:38 (7%)

러닝 분석

평균 페이스성능 저하안정성5:04/km-5.7%7.5%

구간 기록

구간	시간	순위
Running 1	5:45	-
SkiErg	4:58	186
Running 2	5:00	-
Sled Push	3:03	502
Running 3	4:47	-
Sled Pull	3:58	85
Running 4	4:54	-
Burpee Broad Jump	5:58	326
Running 5	4:53	-
Rowing	4:58	114
Running 6	4:51	-
Farmers Carry	2:02	298
Running 7	4:43	-
Sandbag Lunges	3:51	126
Running 8	5:40	-
Wall Balls	4:32	105
Running Total	40:29	237
Roxzone Total	5:38	97