HYROX Race Analysis: Dion Bishop - Copenhagen 01:25:12 | HyCoach

HYROX Race Analysis: Dion Bishop

HYROX Copenhagen — 2025년 3월 14일

Copenhagen, Denmark · SOLO · OPEN · GBR

총 시간: 01:25:12
순위: #286
연령별 순위: #67
카테고리: SOLO · OPEN

Dion Bishop

14-153월20252 days

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running44:03 (52%)

Stations35:33 (42%)

Roxzone5:40 (7%)

러닝 분석

평균 페이스성능 저하안정성5:30/km+3.5%5.5%

구간 기록

구간	시간	순위
Running 1	6:08	-
SkiErg	5:05	284
Running 2	5:14	-
Sled Push	2:30	263
Running 3	5:14	-
Sled Pull	3:58	86
Running 4	5:23	-
Burpee Broad Jump	4:32	94
Running 5	5:23	-
Rowing	5:10	238
Running 6	5:25	-
Farmers Carry	2:03	310
Running 7	5:25	-
Sandbag Lunges	4:37	318
Running 8	5:54	-
Wall Balls	7:38	538
Running Total	44:03	395
Roxzone Total	5:40	104