HYROX Race Analysis: Henrik Knuth & Nils Knuth - Copenhagen 00:55:09 | HyCoach

HYROX Race Analysis: Henrik Knuth & Nils Knuth

HYROX Copenhagen — 2025년 3월 14일

Copenhagen, Denmark · DOUBLES · PRO · GER

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총 시간: 00:55:09
순위: #2
연령별 순위: #1
카테고리: DOUBLES · PRO

Henrik Knuth

Nils Knuth

14-153월20252 days

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running30:12 (55%)

Stations20:48 (38%)

Roxzone4:14 (8%)

러닝 분석

평균 페이스성능 저하안정성3:47/km+4.6%2.5%

구간 기록

구간	시간	순위
Running 1	3:55	-
SkiErg	3:33	4
Running 2	3:37	-
Sled Push	1:34	2
Running 3	3:50	-
Sled Pull	2:40	3
Running 4	3:43	-
Burpee Broad Jump	1:51	11
Running 5	3:49	-
Rowing	3:48	7
Running 6	3:42	-
Farmers Carry	1:18	4
Running 7	3:47	-
Sandbag Lunges	2:14	2
Running 8	3:54	-
Wall Balls	3:50	47
Running Total	30:12	8
Roxzone Total	4:14	9