HYROX Race Analysis: Shane Mc Gowan & Barry Mc Gowan - Copenhagen 00:56:10 | HyCoach

HYROX Race Analysis: Shane Mc Gowan & Barry Mc Gowan

HYROX Copenhagen — 2025년 3월 14일

Copenhagen, Denmark · DOUBLES · PRO · IRL

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총 시간: 00:56:10
순위: #6
연령별 순위: #3
카테고리: DOUBLES · PRO

Shane Mc Gowan

Barry Mc Gowan

14-153월20252 days

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running28:30 (51%)

Stations23:36 (42%)

Roxzone4:08 (7%)

러닝 분석

평균 페이스성능 저하안정성3:34/km-1.4%3.5%

구간 기록

구간	시간	순위
Running 1	3:50	-
SkiErg	3:41	19
Running 2	3:31	-
Sled Push	2:00	52
Running 3	3:35	-
Sled Pull	3:02	15
Running 4	3:32	-
Burpee Broad Jump	2:22	40
Running 5	3:29	-
Rowing	4:02	25
Running 6	3:26	-
Farmers Carry	1:34	57
Running 7	3:28	-
Sandbag Lunges	3:08	42
Running 8	3:42	-
Wall Balls	3:47	41
Running Total	28:30	2
Roxzone Total	4:08	5