HYROX Race Analysis: Kate Ashwell & Hannah Johnston - Copenhagen 01:05:44 | HyCoach

HYROX Race Analysis: Kate Ashwell & Hannah Johnston

HYROX Copenhagen — 2025년 3월 14일

Copenhagen, Denmark · DOUBLES · PRO · GBR

·

총 시간: 01:05:44
순위: #7
연령별 순위: #3
카테고리: DOUBLES · PRO

Kate Ashwell

Hannah Johnston

14-153월20252 days

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running34:18 (52%)

Stations26:39 (40%)

Roxzone4:52 (7%)

러닝 분석

평균 페이스성능 저하안정성4:17/km+0.8%5.4%

구간 기록

구간	시간	순위
Running 1	4:44	-
SkiErg	4:10	5
Running 2	4:06	-
Sled Push	1:51	3
Running 3	4:13	-
Sled Pull	3:47	24
Running 4	4:09	-
Burpee Broad Jump	2:56	21
Running 5	4:09	-
Rowing	4:34	18
Running 6	4:14	-
Farmers Carry	1:43	14
Running 7	4:08	-
Sandbag Lunges	3:36	26
Running 8	4:39	-
Wall Balls	4:02	35
Running Total	34:18	6
Roxzone Total	4:52	6