HYROX Race Analysis: Thomas Dahl & Loui Gravgaard - Copenhagen 00:54:05 | HyCoach

HYROX Race Analysis: Thomas Dahl & Loui Gravgaard

HYROX Copenhagen — 2025년 3월 14일

Copenhagen, Denmark · DOUBLES · OPEN · DEN

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총 시간: 00:54:05
순위: #9
연령별 순위: #5
카테고리: DOUBLES · OPEN

Thomas Dahl

Loui Gravgaard

14-153월20252 days

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running27:56 (52%)

Stations22:06 (41%)

Roxzone4:06 (8%)

러닝 분석

평균 페이스성능 저하안정성3:30/km+3.0%3.0%

구간 기록

구간	시간	순위
Running 1	3:39	-
SkiErg	3:38	30
Running 2	3:22	-
Sled Push	1:22	38
Running 3	3:27	-
Sled Pull	2:28	187
Running 4	3:27	-
Burpee Broad Jump	2:34	196
Running 5	3:31	-
Rowing	4:16	210
Running 6	3:25	-
Farmers Carry	1:13	40
Running 7	3:28	-
Sandbag Lunges	2:57	228
Running 8	3:41	-
Wall Balls	3:38	128
Running Total	27:56	5
Roxzone Total	4:06	13