HYROX Race Analysis: James Francis & Alex Breakell - Copenhagen 01:02:56 | HyCoach

HYROX Race Analysis: James Francis & Alex Breakell

HYROX Copenhagen — 2025년 3월 14일

Copenhagen, Denmark · DOUBLES · OPEN · GBR

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총 시간: 01:02:56
순위: #133
연령별 순위: #53
카테고리: DOUBLES · OPEN

James Francis

Alex Breakell

14-153월20252 days

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running36:29 (58%)

Stations21:28 (34%)

Roxzone5:02 (8%)

러닝 분석

평균 페이스성능 저하안정성4:34/km+11.5%4.8%

구간 기록

구간	시간	순위
Running 1	4:57	-
SkiErg	3:41	53
Running 2	4:13	-
Sled Push	1:31	152
Running 3	4:29	-
Sled Pull	2:16	100
Running 4	4:23	-
Burpee Broad Jump	2:01	46
Running 5	4:28	-
Rowing	4:06	89
Running 6	4:34	-
Farmers Carry	1:25	203
Running 7	4:42	-
Sandbag Lunges	2:39	108
Running 8	4:47	-
Wall Balls	3:49	244
Running Total	36:29	204
Roxzone Total	5:02	135