HYROX Race Analysis: Colm O'Flynn & Andrew White - Copenhagen 01:04:58 | HyCoach

HYROX Race Analysis: Colm O'Flynn & Andrew White

HYROX Copenhagen — 2025년 3월 14일

Copenhagen, Denmark · DOUBLES · OPEN · IRL

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총 시간: 01:04:58
순위: #180
연령별 순위: #69
카테고리: DOUBLES · OPEN

Colm O'Flynn

Andrew White

14-153월20252 days

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running36:03 (55%)

Stations23:36 (36%)

Roxzone5:25 (8%)

러닝 분석

평균 페이스성능 저하안정성4:30/km+7.2%4.3%

구간 기록

구간	시간	순위
Running 1	4:44	-
SkiErg	4:00	367
Running 2	4:10	-
Sled Push	1:36	252
Running 3	4:21	-
Sled Pull	2:49	393
Running 4	4:28	-
Burpee Broad Jump	2:42	258
Running 5	4:37	-
Rowing	4:12	165
Running 6	4:30	-
Farmers Carry	1:32	369
Running 7	4:28	-
Sandbag Lunges	2:22	24
Running 8	4:49	-
Wall Balls	4:23	542
Running Total	36:03	188
Roxzone Total	5:25	214