HYROX Race Analysis: Ben Jackson & Grant Oakes - Copenhagen 01:06:21 | HyCoach

HYROX Race Analysis: Ben Jackson & Grant Oakes

HYROX Copenhagen — 2025년 3월 14일

Copenhagen, Denmark · DOUBLES · OPEN · AUS

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총 시간: 01:06:21
순위: #223
연령별 순위: #86
카테고리: DOUBLES · OPEN

Ben Jackson

Grant Oakes

14-153월20252 days

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running36:48 (55%)

Stations24:35 (37%)

Roxzone5:04 (8%)

러닝 분석

평균 페이스성능 저하안정성4:36/km+10.5%4.7%

구간 기록

구간	시간	순위
Running 1	4:44	-
SkiErg	3:54	240
Running 2	4:17	-
Sled Push	1:35	226
Running 3	4:30	-
Sled Pull	3:01	497
Running 4	4:30	-
Burpee Broad Jump	2:55	347
Running 5	4:31	-
Rowing	4:22	312
Running 6	4:31	-
Farmers Carry	1:30	335
Running 7	4:44	-
Sandbag Lunges	3:22	424
Running 8	5:03	-
Wall Balls	3:56	313
Running Total	36:48	219
Roxzone Total	5:04	144