HYROX Race Analysis: Harry Brown & Adam Dawson - Copenhagen 01:06:27 | HyCoach

HYROX Race Analysis: Harry Brown & Adam Dawson

HYROX Copenhagen — 2025년 3월 14일

Copenhagen, Denmark · DOUBLES · OPEN · GBR

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총 시간: 01:06:27
순위: #225
연령별 순위: #87
카테고리: DOUBLES · OPEN

Harry Brown

Adam Dawson

14-153월20252 days

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running38:12 (57%)

Stations23:04 (35%)

Roxzone5:15 (8%)

러닝 분석

평균 페이스성능 저하안정성4:47/km+7.5%4.2%

구간 기록

구간	시간	순위
Running 1	5:13	-
SkiErg	4:03	417
Running 2	4:28	-
Sled Push	1:46	452
Running 3	4:44	-
Sled Pull	2:55	453
Running 4	4:42	-
Burpee Broad Jump	2:44	264
Running 5	4:45	-
Rowing	4:21	297
Running 6	4:42	-
Farmers Carry	1:23	179
Running 7	4:48	-
Sandbag Lunges	2:37	96
Running 8	4:54	-
Wall Balls	3:15	17
Running Total	38:12	295
Roxzone Total	5:15	180