HYROX Race Analysis: Luke Richmond & Sam Denison - Copenhagen 01:08:32 | HyCoach

HYROX Race Analysis: Luke Richmond & Sam Denison

HYROX Copenhagen — 2025년 3월 14일

Copenhagen, Denmark · DOUBLES · OPEN · GBR

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총 시간: 01:08:32
순위: #293
연령별 순위: #137
카테고리: DOUBLES · OPEN

Luke Richmond

Sam Denison

14-153월20252 days

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running38:59 (57%)

Stations24:01 (35%)

Roxzone5:36 (8%)

러닝 분석

평균 페이스성능 저하안정성4:52/km+24.2%7.8%

구간 기록

구간	시간	순위
Running 1	4:39	-
SkiErg	3:47	117
Running 2	4:12	-
Sled Push	1:39	304
Running 3	4:33	-
Sled Pull	2:34	240
Running 4	5:03	-
Burpee Broad Jump	2:17	94
Running 5	5:04	-
Rowing	4:16	217
Running 6	4:51	-
Farmers Carry	1:17	76
Running 7	5:13	-
Sandbag Lunges	3:13	369
Running 8	5:28	-
Wall Balls	4:58	663
Running Total	38:59	332
Roxzone Total	5:36	254