HYROX Race Analysis: Ashley Rio & Ben Davies - Copenhagen 01:10:48 | HyCoach

HYROX Race Analysis: Ashley Rio & Ben Davies

HYROX Copenhagen — 2025년 3월 14일

Copenhagen, Denmark · DOUBLES · OPEN · GBR

·

총 시간: 01:10:48
순위: #367
연령별 순위: #47
카테고리: DOUBLES · OPEN

Ashley Rio

Ben Davies

14-153월20252 days

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running41:08 (58%)

Stations23:53 (34%)

Roxzone5:52 (8%)

러닝 분석

평균 페이스성능 저하안정성5:08/km-3.3%2.4%

구간 기록

구간	시간	순위
Running 1	5:10	-
SkiErg	3:41	45
Running 2	5:04	-
Sled Push	1:38	295
Running 3	5:07	-
Sled Pull	2:15	93
Running 4	5:19	-
Burpee Broad Jump	2:51	316
Running 5	5:17	-
Rowing	4:19	261
Running 6	5:14	-
Farmers Carry	1:25	210
Running 7	4:54	-
Sandbag Lunges	3:34	507
Running 8	5:06	-
Wall Balls	4:10	438
Running Total	41:08	433
Roxzone Total	5:52	325