HYROX Race Analysis: Gerard Blake & Mark Otoole - Copenhagen 01:23:12 | HyCoach

HYROX Race Analysis: Gerard Blake & Mark Otoole

HYROX Copenhagen — 2025년 3월 14일

Copenhagen, Denmark · DOUBLES · OPEN · IRL

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총 시간: 01:23:12
순위: #636
연령별 순위: #249
카테고리: DOUBLES · OPEN

Gerard Blake

Mark Otoole

14-153월20252 days

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running46:11 (55%)

Stations29:52 (36%)

Roxzone7:14 (9%)

러닝 분석

평균 페이스성능 저하안정성5:46/km+19.3%7.0%

구간 기록

구간	시간	순위
Running 1	5:38	-
SkiErg	4:12	581
Running 2	5:00	-
Sled Push	1:56	598
Running 3	5:30	-
Sled Pull	3:18	607
Running 4	5:43	-
Burpee Broad Jump	4:58	721
Running 5	6:05	-
Rowing	4:50	653
Running 6	5:53	-
Farmers Carry	1:39	496
Running 7	5:58	-
Sandbag Lunges	4:41	700
Running 8	6:28	-
Wall Balls	4:18	509
Running Total	46:11	611
Roxzone Total	7:14	553