HYROX Race Analysis: James O Kane & Justin Ryan - Copenhagen 01:25:11 | HyCoach

HYROX Race Analysis: James O Kane & Justin Ryan

HYROX Copenhagen — 2025년 3월 14일

Copenhagen, Denmark · DOUBLES · OPEN · GBR

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총 시간: 01:25:11
순위: #654
연령별 순위: #257
카테고리: DOUBLES · OPEN

James O Kane

Justin Ryan

14-153월20252 days

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running45:43 (54%)

Stations29:58 (35%)

Roxzone9:35 (11%)

러닝 분석

평균 페이스성능 저하안정성5:43/km+4.4%10.4%

구간 기록

구간	시간	순위
Running 1	6:18	-
SkiErg	4:21	682
Running 2	5:17	-
Sled Push	2:06	682
Running 3	5:22	-
Sled Pull	3:27	652
Running 4	5:18	-
Burpee Broad Jump	3:18	499
Running 5	5:15	-
Rowing	5:18	723
Running 6	5:43	-
Farmers Carry	2:30	730
Running 7	5:31	-
Sandbag Lunges	4:10	646
Running 8	7:02	-
Wall Balls	4:48	642
Running Total	45:43	597
Roxzone Total	9:35	700