HYROX Race Analysis: Mark Lammas & Matt Rowley - Copenhagen 01:40:17 | HyCoach

HYROX Race Analysis: Mark Lammas & Matt Rowley

HYROX Copenhagen — 2025년 3월 14일

Copenhagen, Denmark · DOUBLES · OPEN · GBR

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총 시간: 01:40:17
순위: #726
연령별 순위: #17
카테고리: DOUBLES · OPEN

Mark Lammas

Matt Rowley

14-153월20252 days

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running62:28 (62%)

Stations28:50 (29%)

Roxzone9:04 (9%)

러닝 분석

평균 페이스성능 저하안정성7:49/km-22.8%11.7%

구간 기록

구간	시간	순위
Running 1	6:43	-
SkiErg	4:00	356
Running 2	9:52	-
Sled Push	1:59	631
Running 3	7:01	-
Sled Pull	2:52	423
Running 4	7:21	-
Burpee Broad Jump	4:37	714
Running 5	8:00	-
Rowing	4:26	396
Running 6	7:35	-
Farmers Carry	1:50	615
Running 7	7:37	-
Sandbag Lunges	4:36	694
Running 8	8:23	-
Wall Balls	4:30	586
Running Total	1:02:28	731
Roxzone Total	9:04	680