HYROX Race Analysis: Alex Lynch & Emma Keating - Copenhagen 01:09:18 | HyCoach

HYROX Race Analysis: Alex Lynch & Emma Keating

HYROX Copenhagen — 2025년 3월 14일

Copenhagen, Denmark · DOUBLES · OPEN · GBR

·

총 시간: 01:09:18
순위: #51
연령별 순위: #31
카테고리: DOUBLES · OPEN

Alex Lynch

Emma Keating

14-153월20252 days

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running38:06 (55%)

Stations25:42 (37%)

Roxzone5:34 (8%)

러닝 분석

평균 페이스성능 저하안정성4:46/km+17.2%5.0%

구간 기록

구간	시간	순위
Running 1	4:49	-
SkiErg	4:18	54
Running 2	4:10	-
Sled Push	1:24	41
Running 3	5:00	-
Sled Pull	3:51	446
Running 4	4:52	-
Burpee Broad Jump	3:15	164
Running 5	4:52	-
Rowing	5:07	395
Running 6	4:49	-
Farmers Carry	1:28	68
Running 7	4:53	-
Sandbag Lunges	2:30	34
Running 8	4:45	-
Wall Balls	3:49	247
Running Total	38:06	78
Roxzone Total	5:34	69