HYROX Race Analysis: Jose Lindemann & Ilke Abschnikat - Copenhagen 01:11:20 | HyCoach

HYROX Race Analysis: Jose Lindemann & Ilke Abschnikat

HYROX Copenhagen — 2025년 3월 14일

Copenhagen, Denmark · DOUBLES · OPEN · GER

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총 시간: 01:11:20
순위: #84
연령별 순위: #30
카테고리: DOUBLES · OPEN

Jose Lindemann

Ilke Abschnikat

14-153월20252 days

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running40:01 (56%)

Stations26:08 (37%)

Roxzone5:17 (7%)

러닝 분석

평균 페이스성능 저하안정성5:00/km+4.2%3.6%

구간 기록

구간	시간	순위
Running 1	5:24	-
SkiErg	4:30	160
Running 2	4:49	-
Sled Push	1:37	215
Running 3	4:55	-
Sled Pull	3:21	248
Running 4	4:58	-
Burpee Broad Jump	3:39	264
Running 5	4:54	-
Rowing	4:46	148
Running 6	4:53	-
Farmers Carry	1:36	162
Running 7	5:01	-
Sandbag Lunges	2:51	126
Running 8	5:11	-
Wall Balls	3:48	240
Running Total	40:01	112
Roxzone Total	5:17	38