HYROX Race Analysis: Alexandra Cook & Rhianne Howarth - Copenhagen 01:15:26 | HyCoach

HYROX Race Analysis: Alexandra Cook & Rhianne Howarth

HYROX Copenhagen — 2025년 3월 14일

Copenhagen, Denmark · DOUBLES · OPEN · GBR

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총 시간: 01:15:26
순위: #176
연령별 순위: #95
카테고리: DOUBLES · OPEN

Alexandra Cook

Rhianne Howarth

14-153월20252 days

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running44:42 (59%)

Stations25:08 (33%)

Roxzone5:40 (8%)

러닝 분석

평균 페이스성능 저하안정성5:35/km-24.2%10.7%

구간 기록

구간	시간	순위
Running 1	5:23	-
SkiErg	4:20	66
Running 2	6:58	-
Sled Push	1:43	308
Running 3	4:58	-
Sled Pull	3:19	236
Running 4	5:14	-
Burpee Broad Jump	2:30	38
Running 5	6:07	-
Rowing	4:47	165
Running 6	5:22	-
Farmers Carry	1:23	41
Running 7	5:17	-
Sandbag Lunges	2:40	65
Running 8	5:27	-
Wall Balls	4:26	512
Running Total	44:42	277
Roxzone Total	5:40	90