HYROX Race Analysis: Gill Cotter & Lisa Murphy - Copenhagen 01:18:33 | HyCoach

HYROX Race Analysis: Gill Cotter & Lisa Murphy

HYROX Copenhagen — 2025년 3월 14일

Copenhagen, Denmark · DOUBLES · OPEN · GBR

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총 시간: 01:18:33
순위: #267
연령별 순위: #44
카테고리: DOUBLES · OPEN

Gill Cotter

Lisa Murphy

14-153월20252 days

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running44:32 (57%)

Stations27:46 (35%)

Roxzone6:19 (8%)

러닝 분석

평균 페이스성능 저하안정성5:34/km+3.8%3.6%

구간 기록

구간	시간	순위
Running 1	5:55	-
SkiErg	4:30	173
Running 2	5:17	-
Sled Push	1:41	275
Running 3	5:24	-
Sled Pull	3:33	342
Running 4	5:30	-
Burpee Broad Jump	3:37	256
Running 5	5:30	-
Rowing	5:03	346
Running 6	5:47	-
Farmers Carry	1:51	399
Running 7	5:29	-
Sandbag Lunges	3:39	426
Running 8	5:44	-
Wall Balls	3:52	281
Running Total	44:32	268
Roxzone Total	6:19	209