HYROX Race Analysis: Katie Harrison & Alison Mellor - Copenhagen 01:28:50 | HyCoach

HYROX Race Analysis: Katie Harrison & Alison Mellor

HYROX Copenhagen — 2025년 3월 14일

Copenhagen, Denmark · DOUBLES · OPEN · GBR

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총 시간: 01:28:50
순위: #477
연령별 순위: #158
카테고리: DOUBLES · OPEN

Katie Harrison

Alison Mellor

14-153월20252 days

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running50:47 (57%)

Stations29:53 (34%)

Roxzone8:16 (9%)

러닝 분석

평균 페이스성능 저하안정성6:21/km+6.8%5.2%

구간 기록

구간	시간	순위
Running 1	7:03	-
SkiErg	4:35	227
Running 2	5:52	-
Sled Push	1:54	459
Running 3	6:08	-
Sled Pull	4:01	489
Running 4	6:12	-
Burpee Broad Jump	4:33	499
Running 5	6:22	-
Rowing	4:57	270
Running 6	6:22	-
Farmers Carry	2:10	558
Running 7	6:16	-
Sandbag Lunges	3:48	470
Running 8	6:37	-
Wall Balls	3:55	301
Running Total	50:47	476
Roxzone Total	8:16	490