HYROX Race Analysis: Carola Ranmo & Joakim Wallón - Copenhagen 01:02:48 | HyCoach

HYROX Race Analysis: Carola Ranmo & Joakim Wallón

HYROX Copenhagen — 2025년 3월 14일

Copenhagen, Denmark · DOUBLES · OPEN · SWE

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총 시간: 01:02:48
순위: #55
연령별 순위: #4
카테고리: DOUBLES · OPEN

Carola Ranmo

Joakim Wallón

14-153월20252 days

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running34:03 (54%)

Stations22:49 (36%)

Roxzone6:01 (10%)

러닝 분석

평균 페이스성능 저하안정성4:15/km+5.4%3.8%

구간 기록

구간	시간	순위
Running 1	4:31	-
SkiErg	3:52	45
Running 2	3:59	-
Sled Push	1:43	85
Running 3	4:19	-
Sled Pull	2:27	28
Running 4	4:13	-
Burpee Broad Jump	2:29	98
Running 5	4:14	-
Rowing	4:16	136
Running 6	4:09	-
Farmers Carry	1:27	116
Running 7	4:12	-
Sandbag Lunges	3:05	149
Running 8	4:29	-
Wall Balls	3:30	62
Running Total	34:03	56
Roxzone Total	6:01	274