HYROX Race Analysis: Ryan Birch & Niamh Broad - Copenhagen 01:18:17 | HyCoach

HYROX Race Analysis: Ryan Birch & Niamh Broad

HYROX Copenhagen — 2025년 3월 14일

Copenhagen, Denmark · DOUBLES · OPEN · GBR

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총 시간: 01:18:17
순위: #431
연령별 순위: #174
카테고리: DOUBLES · OPEN

Ryan Birch

Niamh Broad

14-153월20252 days

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running45:31 (58%)

Stations25:14 (32%)

Roxzone7:35 (10%)

러닝 분석

평균 페이스성능 저하안정성5:41/km+6.3%6.4%

구간 기록

구간	시간	순위
Running 1	6:28	-
SkiErg	4:16	399
Running 2	5:19	-
Sled Push	2:06	441
Running 3	5:21	-
Sled Pull	3:23	355
Running 4	5:21	-
Burpee Broad Jump	2:40	160
Running 5	5:40	-
Rowing	4:28	263
Running 6	5:47	-
Farmers Carry	2:05	663
Running 7	5:39	-
Sandbag Lunges	2:46	61
Running 8	5:59	-
Wall Balls	3:30	65
Running Total	45:31	505
Roxzone Total	7:35	551