HYROX Race Analysis: Molly Hill & Spencer Hill - Copenhagen 01:18:27 | HyCoach

HYROX Race Analysis: Molly Hill & Spencer Hill

HYROX Copenhagen — 2025년 3월 14일

Copenhagen, Denmark · DOUBLES · OPEN · GBR

·

총 시간: 01:18:27
순위: #438
연령별 순위: #177
카테고리: DOUBLES · OPEN

Molly Hill

Spencer Hill

14-153월20252 days

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running45:08 (57%)

Stations27:37 (35%)

Roxzone5:46 (7%)

러닝 분석

평균 페이스성능 저하안정성5:39/km+4.7%5.3%

구간 기록

구간	시간	순위
Running 1	6:21	-
SkiErg	4:14	356
Running 2	5:21	-
Sled Push	2:03	402
Running 3	5:27	-
Sled Pull	3:15	279
Running 4	5:34	-
Burpee Broad Jump	3:41	515
Running 5	5:29	-
Rowing	4:35	353
Running 6	5:32	-
Farmers Carry	1:55	578
Running 7	5:36	-
Sandbag Lunges	3:48	419
Running 8	5:52	-
Wall Balls	4:06	413
Running Total	45:08	492
Roxzone Total	5:46	224