HYROX Race Analysis: Joanna Denham & Tom Denham - Copenhagen 01:21:35 | HyCoach

HYROX Race Analysis: Joanna Denham & Tom Denham

HYROX Copenhagen — 2025년 3월 14일

Copenhagen, Denmark · DOUBLES · OPEN · GBR

·

총 시간: 01:21:35
순위: #506
연령별 순위: #199
카테고리: DOUBLES · OPEN

Joanna Denham

Tom Denham

14-153월20252 days

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running45:24 (56%)

Stations29:44 (36%)

Roxzone6:32 (8%)

러닝 분석

평균 페이스성능 저하안정성5:40/km+17.6%6.1%

구간 기록

구간	시간	순위
Running 1	5:19	-
SkiErg	4:22	499
Running 2	5:13	-
Sled Push	2:36	684
Running 3	5:32	-
Sled Pull	3:07	214
Running 4	5:29	-
Burpee Broad Jump	4:38	672
Running 5	5:45	-
Rowing	4:49	518
Running 6	5:45	-
Farmers Carry	2:05	665
Running 7	6:08	-
Sandbag Lunges	3:54	448
Running 8	6:16	-
Wall Balls	4:13	460
Running Total	45:24	500
Roxzone Total	6:32	387