HYROX Race Analysis: Laurent Ingargiola - Nice 01:24:01 | HyCoach

Laurent Ingargiola

HYROX Nice

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running35:51 (43%)

Stations40:04 (48%)

Roxzone8:11 (10%)

러닝 분석

평균 페이스성능 저하안정성4:29/km+5.9%5.1%

구간 기록

구간	시간	순위
Running 1	4:20	-
SkiErg	4:45	569
Running 2	4:15	-
Sled Push	3:37	572
Running 3	4:30	-
Sled Pull	5:56	410
Running 4	4:26	-
Burpee Broad Jump	4:40	220
Running 5	4:33	-
Rowing	5:05	503
Running 6	4:19	-
Farmers Carry	1:46	130
Running 7	4:30	-
Sandbag Lunges	5:52	474
Running 8	5:02	-
Wall Balls	8:23	546
Running Total	35:51	130
Roxzone Total	8:11	464