HYROX Race Analysis: Michael Cooke - Nice 01:27:04 | HyCoach

HYROX Race Analysis: Michael Cooke

HYROX Nice — 2024년 10월 12일

Nice, France · SOLO · OPEN · GBR

총 시간: 01:27:04
순위: #355
연령별 순위: #66
카테고리: SOLO · OPEN

Michael Cooke

HYROX Nice

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running46:37 (54%)

Stations35:28 (41%)

Roxzone5:02 (6%)

러닝 분석

평균 페이스성능 저하안정성5:50/km+7.1%30.5%

구간 기록

구간	시간	순위
Running 1	4:05	-
SkiErg	4:12	166
Running 2	4:14	-
Sled Push	3:05	419
Running 3	4:37	-
Sled Pull	6:49	524
Running 4	8:06	-
Burpee Broad Jump	4:17	148
Running 5	8:18	-
Rowing	4:51	383
Running 6	7:56	-
Farmers Carry	1:48	157
Running 7	4:32	-
Sandbag Lunges	4:56	317
Running 8	4:54	-
Wall Balls	5:30	196
Running Total	46:37	523
Roxzone Total	5:02	59