HYROX Race Analysis: Elisa Da Silva - Nice 01:10:23 | HyCoach

HYROX Race Analysis: Elisa Da Silva

HYROX Nice — 2024년 10월 12일

Nice, France · SOLO · OPEN · FRA

총 시간: 01:10:23
순위: #1
연령별 순위: #1
카테고리: SOLO · OPEN

Elisa Da Silva

HYROX Nice

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running37:14 (53%)

Stations28:25 (40%)

Roxzone4:50 (7%)

러닝 분석

평균 페이스성능 저하안정성4:39/km+10.0%10.8%

구간 기록

구간	시간	순위
Running 1	5:56	-
SkiErg	4:44	24
Running 2	4:09	-
Sled Push	1:53	3
Running 3	4:29	-
Sled Pull	4:52	7
Running 4	4:25	-
Burpee Broad Jump	3:49	3
Running 5	4:39	-
Rowing	4:37	1
Running 6	4:27	-
Farmers Carry	1:33	2
Running 7	4:34	-
Sandbag Lunges	3:10	4
Running 8	4:39	-
Wall Balls	3:47	4
Running Total	37:14	8
Roxzone Total	4:50	4