HYROX Race Analysis: Ryan O’Connor & Marc Murphy - Nice 01:22:12 | HyCoach

HYROX Race Analysis: Ryan O’Connor & Marc Murphy

HYROX Nice — 2024년 10월 12일

Nice, France · DOUBLES · OPEN · IRL

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총 시간: 01:22:12
순위: #226
연령별 순위: #113
카테고리: DOUBLES · OPEN

Ryan O’Connor

Marc Murphy

HYROX Nice

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running45:37 (55%)

Stations28:03 (34%)

Roxzone8:36 (10%)

러닝 분석

평균 페이스성능 저하안정성5:42/km+8.0%5.3%

구간 기록

구간	시간	순위
Running 1	5:21	-
SkiErg	4:09	214
Running 2	5:12	-
Sled Push	1:36	110
Running 3	5:40	-
Sled Pull	4:40	255
Running 4	5:53	-
Burpee Broad Jump	3:49	229
Running 5	6:11	-
Rowing	4:32	176
Running 6	5:52	-
Farmers Carry	1:36	136
Running 7	5:37	-
Sandbag Lunges	3:42	185
Running 8	5:55	-
Wall Balls	3:59	123
Running Total	45:37	216
Roxzone Total	8:36	259