HYROX Race Analysis: Mark Ingham & Max Ansell-Wood - London 00:59:48 | HyCoach

HYROX Race Analysis: Mark Ingham & Max Ansell-Wood

HYROX London — 2024년 11월 29일

London, United Kingdom · DOUBLES · PRO · GBR

·

총 시간: 00:59:48
순위: #11
연령별 순위: #9
카테고리: DOUBLES · PRO

Mark Ingham

Max Ansell-Wood

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running30:13 (50%)

Stations24:23 (41%)

Roxzone5:17 (9%)

러닝 분석

평균 페이스성능 저하안정성3:47/km+7.3%8.7%

구간 기록

구간	시간	순위
Running 1	4:34	-
SkiErg	3:36	15
Running 2	3:25	-
Sled Push	1:58	39
Running 3	3:35	-
Sled Pull	3:27	27
Running 4	3:41	-
Burpee Broad Jump	2:42	48
Running 5	3:42	-
Rowing	4:10	46
Running 6	3:41	-
Farmers Carry	1:25	16
Running 7	3:40	-
Sandbag Lunges	3:32	45
Running 8	3:59	-
Wall Balls	3:33	13
Running Total	30:13	11
Roxzone Total	5:17	17