HYROX Race Analysis: Paul Gillingham & Greg Williams - London 01:03:17 | HyCoach

HYROX Race Analysis: Paul Gillingham & Greg Williams

HYROX London — 2024년 11월 29일

London, United Kingdom · DOUBLES · PRO · GBR

·

총 시간: 01:03:17
순위: #27
연령별 순위: #2
카테고리: DOUBLES · PRO

Paul Gillingham

Greg Williams

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running32:35 (51%)

Stations25:21 (40%)

Roxzone5:25 (9%)

러닝 분석

평균 페이스성능 저하안정성4:04/km+1.3%10.7%

구간 기록

구간	시간	순위
Running 1	5:12	-
SkiErg	3:50	53
Running 2	3:50	-
Sled Push	2:14	69
Running 3	3:52	-
Sled Pull	3:22	23
Running 4	3:51	-
Burpee Broad Jump	2:47	56
Running 5	3:55	-
Rowing	4:12	49
Running 6	3:53	-
Farmers Carry	1:42	67
Running 7	3:53	-
Sandbag Lunges	3:23	36
Running 8	4:13	-
Wall Balls	3:51	35
Running Total	32:35	20
Roxzone Total	5:25	20