HYROX Race Analysis: Jamie George & Duncan Russell - London 00:56:50 | HyCoach

HYROX Race Analysis: Jamie George & Duncan Russell

HYROX London — 2024년 11월 29일

London, United Kingdom · DOUBLES · PRO · GBR

·

총 시간: 00:56:50
순위: #4
연령별 순위: #3
카테고리: DOUBLES · PRO

Jamie George

Duncan Russell

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running28:27 (50%)

Stations23:44 (42%)

Roxzone4:44 (8%)

러닝 분석

평균 페이스성능 저하안정성3:33/km+6.7%10.3%

구간 기록

구간	시간	순위
Running 1	4:29	-
SkiErg	3:37	13
Running 2	3:15	-
Sled Push	1:49	12
Running 3	3:21	-
Sled Pull	3:32	16
Running 4	3:24	-
Burpee Broad Jump	2:15	17
Running 5	3:22	-
Rowing	3:44	4
Running 6	3:31	-
Farmers Carry	1:34	54
Running 7	3:28	-
Sandbag Lunges	3:21	42
Running 8	3:41	-
Wall Balls	3:52	40
Running Total	28:27	4
Roxzone Total	4:44	6