HYROX Race Analysis: Joe Walker & Gary Mcnamara - London 00:54:02 | HyCoach

HYROX Race Analysis: Joe Walker & Gary Mcnamara

HYROX London — 2024년 11월 29일

London, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 00:54:02
순위: #4
연령별 순위: #2
카테고리: DOUBLES · OPEN

Joe Walker

Gary Mcnamara

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running28:44 (53%)

Stations20:39 (38%)

Roxzone4:41 (9%)

러닝 분석

평균 페이스성능 저하안정성3:36/km+5.1%9.2%

구간 기록

구간	시간	순위
Running 1	4:25	-
SkiErg	3:42	64
Running 2	3:17	-
Sled Push	1:31	64
Running 3	3:29	-
Sled Pull	2:30	53
Running 4	3:31	-
Burpee Broad Jump	2:10	24
Running 5	3:28	-
Rowing	3:49	6
Running 6	3:26	-
Farmers Carry	1:24	85
Running 7	3:27	-
Sandbag Lunges	2:22	14
Running 8	3:45	-
Wall Balls	3:11	1
Running Total	28:44	5
Roxzone Total	4:41	4