HYROX Race Analysis: Ben Garrity & Dillan O'Connor - London 00:56:35 | HyCoach

HYROX Race Analysis: Ben Garrity & Dillan O'Connor

HYROX London — 2024년 11월 29일

London, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 00:56:35
순위: #12
연령별 순위: #5
카테고리: DOUBLES · OPEN

Ben Garrity

Dillan O'Connor

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running30:03 (53%)

Stations21:28 (38%)

Roxzone5:08 (9%)

러닝 분석

평균 페이스성능 저하안정성3:45/km+2.8%10.3%

구간 기록

구간	시간	순위
Running 1	4:45	-
SkiErg	3:36	27
Running 2	3:31	-
Sled Push	1:32	78
Running 3	3:36	-
Sled Pull	2:13	14
Running 4	3:37	-
Burpee Broad Jump	2:23	55
Running 5	3:34	-
Rowing	3:59	30
Running 6	3:32	-
Farmers Carry	1:24	83
Running 7	3:37	-
Sandbag Lunges	2:39	65
Running 8	3:53	-
Wall Balls	3:42	43
Running Total	30:03	13
Roxzone Total	5:08	21