HYROX Race Analysis: John Wilson & Gari-Lee Irvine - London 01:07:54 | HyCoach

HYROX Race Analysis: John Wilson & Gari-Lee Irvine

HYROX London — 2024년 11월 29일

London, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:07:54
순위: #155
연령별 순위: #81
카테고리: DOUBLES · OPEN

John Wilson

Gari-Lee Irvine

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running36:03 (53%)

Stations25:23 (37%)

Roxzone6:32 (10%)

러닝 분석

평균 페이스성능 저하안정성4:30/km+4.0%12.7%

구간 기록

구간	시간	순위
Running 1	5:58	-
SkiErg	4:01	285
Running 2	4:10	-
Sled Push	1:48	242
Running 3	4:08	-
Sled Pull	2:42	110
Running 4	4:14	-
Burpee Broad Jump	3:08	239
Running 5	4:15	-
Rowing	4:24	223
Running 6	4:19	-
Farmers Carry	1:43	307
Running 7	4:20	-
Sandbag Lunges	3:21	230
Running 8	4:43	-
Wall Balls	4:16	215
Running Total	36:03	125
Roxzone Total	6:32	183