HYROX Race Analysis: Rob Nicholls & Ashley Russell - London 01:09:12 | HyCoach

HYROX Race Analysis: Rob Nicholls & Ashley Russell

HYROX London — 2024년 11월 29일

London, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:09:12
순위: #183
연령별 순위: #96
카테고리: DOUBLES · OPEN

Rob Nicholls

Ashley Russell

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running36:45 (53%)

Stations26:21 (38%)

Roxzone6:08 (9%)

러닝 분석

평균 페이스성능 저하안정성4:36/km+9.5%9.0%

구간 기록

구간	시간	순위
Running 1	5:33	-
SkiErg	3:53	203
Running 2	4:03	-
Sled Push	2:13	405
Running 3	4:22	-
Sled Pull	3:06	251
Running 4	4:29	-
Burpee Broad Jump	3:19	275
Running 5	4:33	-
Rowing	4:19	178
Running 6	4:32	-
Farmers Carry	1:48	356
Running 7	4:26	-
Sandbag Lunges	3:49	334
Running 8	4:51	-
Wall Balls	3:54	100
Running Total	36:45	145
Roxzone Total	6:08	118