HYROX Race Analysis: Rob Cooke & Matt Mellor

HYROX London — 2024년 11월 29일

London, United Kingdom · DOUBLES · OPEN · GBR

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총 시간: 01:11:05
순위: #224
연령별 순위: #39
카테고리: DOUBLES · OPEN

Rob Cooke

Matt Mellor

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running38:26 (54%)

Stations25:06 (35%)

Roxzone7:38 (11%)

러닝 분석

평균 페이스성능 저하안정성4:48/km+3.4%10.9%

구간 기록

구간	시간	순위
Running 1	6:08	-
SkiErg	3:52	180
Running 2	4:25	-
Sled Push	2:03	364
Running 3	4:33	-
Sled Pull	3:13	289
Running 4	4:33	-
Burpee Broad Jump	2:37	115
Running 5	4:40	-
Rowing	4:34	307
Running 6	4:37	-
Farmers Carry	1:32	162
Running 7	4:34	-
Sandbag Lunges	2:56	123
Running 8	5:00	-
Wall Balls	4:19	226
Running Total	38:26	219
Roxzone Total	7:38	327

HYROX Race Analysis: Rob Cooke & Matt Mellor - London 01:11:05 | HyCoach