HYROX Race Analysis: Ryan Briggs & James Gilder - London 01:15:44 | HyCoach

HYROX Race Analysis: Ryan Briggs & James Gilder

HYROX London — 2024년 11월 29일

London, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:15:44
순위: #307
연령별 순위: #151
카테고리: DOUBLES · OPEN

Ryan Briggs

James Gilder

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running39:06 (52%)

Stations28:54 (38%)

Roxzone7:49 (10%)

러닝 분석

평균 페이스성능 저하안정성4:53/km+12.3%8.1%

구간 기록

구간	시간	순위
Running 1	5:28	-
SkiErg	3:57	238
Running 2	4:21	-
Sled Push	2:10	397
Running 3	4:38	-
Sled Pull	3:43	382
Running 4	4:35	-
Burpee Broad Jump	4:03	373
Running 5	4:42	-
Rowing	4:21	195
Running 6	5:00	-
Farmers Carry	1:44	317
Running 7	4:53	-
Sandbag Lunges	4:46	418
Running 8	5:33	-
Wall Balls	4:10	185
Running Total	39:06	244
Roxzone Total	7:49	339