HYROX Race Analysis: Neil Aluwalia & Chris Shaw - London 01:25:09 | HyCoach

HYROX Race Analysis: Neil Aluwalia & Chris Shaw

HYROX London — 2024년 11월 29일

London, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:25:09
순위: #395
연령별 순위: #95
카테고리: DOUBLES · OPEN

Neil Aluwalia

Chris Shaw

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running48:11 (57%)

Stations29:32 (35%)

Roxzone7:31 (9%)

러닝 분석

평균 페이스성능 저하안정성6:02/km+19.7%9.7%

구간 기록

구간	시간	순위
Running 1	6:44	-
SkiErg	4:11	371
Running 2	5:09	-
Sled Push	2:06	380
Running 3	5:30	-
Sled Pull	3:40	374
Running 4	5:41	-
Burpee Broad Jump	3:41	335
Running 5	6:08	-
Rowing	4:40	349
Running 6	5:52	-
Farmers Carry	1:38	250
Running 7	6:10	-
Sandbag Lunges	4:15	385
Running 8	7:02	-
Wall Balls	5:21	396
Running Total	48:11	414
Roxzone Total	7:31	316