HYROX Race Analysis: Hannah Lock & Amy Holland - London 01:15:20 | HyCoach

Hannah Lock

Amy Holland

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running43:14 (57%)

Stations24:32 (33%)

Roxzone7:38 (10%)

러닝 분석

평균 페이스성능 저하안정성5:24/km+0.3%13.9%

구간 기록

구간	시간	순위
Running 1	7:20	-
SkiErg	4:16	38
Running 2	5:03	-
Sled Push	1:30	32
Running 3	5:02	-
Sled Pull	3:08	23
Running 4	5:02	-
Burpee Broad Jump	3:01	41
Running 5	5:05	-
Rowing	4:58	189
Running 6	5:03	-
Farmers Carry	1:26	34
Running 7	5:04	-
Sandbag Lunges	2:46	57
Running 8	5:37	-
Wall Balls	3:27	12
Running Total	43:14	166
Roxzone Total	7:38	211