HYROX Race Analysis: Melissa Rock & Roberta Ofarrell - London 01:16:06 | HyCoach

HYROX Race Analysis: Melissa Rock & Roberta Ofarrell

HYROX London — 2024년 11월 29일

London, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:16:06
순위: #110
연령별 순위: #57
카테고리: DOUBLES · OPEN

Melissa Rock

Roberta Ofarrell

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running39:20 (52%)

Stations30:35 (40%)

Roxzone6:15 (8%)

러닝 분석

평균 페이스성능 저하안정성4:55/km+4.4%8.1%

구간 기록

구간	시간	순위
Running 1	5:50	-
SkiErg	4:50	384
Running 2	4:35	-
Sled Push	1:37	82
Running 3	5:10	-
Sled Pull	4:22	349
Running 4	4:28	-
Burpee Broad Jump	4:21	298
Running 5	4:45	-
Rowing	4:52	119
Running 6	4:53	-
Farmers Carry	1:35	113
Running 7	4:47	-
Sandbag Lunges	4:24	436
Running 8	4:55	-
Wall Balls	4:34	337
Running Total	39:20	61
Roxzone Total	6:15	33