HYROX Race Analysis: Shelley Milford & Clare Ryan - London 01:16:30 | HyCoach

HYROX Race Analysis: Shelley Milford & Clare Ryan

HYROX London — 2024년 11월 29일

London, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:16:30
순위: #116
연령별 순위: #43
카테고리: DOUBLES · OPEN

Shelley Milford

Clare Ryan

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running44:13 (58%)

Stations25:24 (33%)

Roxzone6:58 (9%)

러닝 분석

평균 페이스성능 저하안정성5:32/km+2.6%9.8%

구간 기록

구간	시간	순위
Running 1	6:56	-
SkiErg	4:15	31
Running 2	5:08	-
Sled Push	1:30	35
Running 3	5:19	-
Sled Pull	3:11	27
Running 4	5:30	-
Burpee Broad Jump	3:04	51
Running 5	5:18	-
Rowing	4:36	34
Running 6	5:15	-
Farmers Carry	1:34	100
Running 7	5:16	-
Sandbag Lunges	3:32	258
Running 8	5:35	-
Wall Balls	3:42	56
Running Total	44:13	206
Roxzone Total	6:58	111