HYROX Race Analysis: Emma Grimes & Emma Pope - London 01:16:41 | HyCoach

HYROX Race Analysis: Emma Grimes & Emma Pope

HYROX London — 2024년 11월 29일

London, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:16:41
순위: #119
연령별 순위: #44
카테고리: DOUBLES · OPEN

Emma Grimes

Emma Pope

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running42:12 (55%)

Stations27:06 (35%)

Roxzone7:28 (10%)

러닝 분석

평균 페이스성능 저하안정성5:16/km+3.7%7.1%

구간 기록

구간	시간	순위
Running 1	6:12	-
SkiErg	4:15	32
Running 2	4:59	-
Sled Push	1:36	75
Running 3	5:10	-
Sled Pull	3:10	25
Running 4	5:02	-
Burpee Broad Jump	3:55	210
Running 5	5:04	-
Rowing	4:40	51
Running 6	5:08	-
Farmers Carry	1:39	153
Running 7	5:10	-
Sandbag Lunges	3:15	170
Running 8	5:30	-
Wall Balls	4:36	344
Running Total	42:12	132
Roxzone Total	7:28	185