HYROX Race Analysis: Emma Smith & Laura Marshall - London 01:30:28 | HyCoach

HYROX Race Analysis: Emma Smith & Laura Marshall

HYROX London — 2024년 11월 29일

London, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:30:28
순위: #369
연령별 순위: #142
카테고리: DOUBLES · OPEN

Emma Smith

Laura Marshall

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running46:13 (51%)

Stations35:09 (39%)

Roxzone9:12 (10%)

러닝 분석

평균 페이스성능 저하안정성5:47/km+5.0%11.2%

구간 기록

구간	시간	순위
Running 1	7:21	-
SkiErg	5:23	513
Running 2	5:18	-
Sled Push	1:42	144
Running 3	5:16	-
Sled Pull	4:19	337
Running 4	5:26	-
Burpee Broad Jump	5:46	465
Running 5	5:32	-
Rowing	5:45	494
Running 6	5:38	-
Farmers Carry	2:18	501
Running 7	5:34	-
Sandbag Lunges	4:19	423
Running 8	6:11	-
Wall Balls	5:37	466
Running Total	46:13	263
Roxzone Total	9:12	370