HYROX Race Analysis: Kelly Alderman & Laura Man - London 01:36:10 | HyCoach

HYROX Race Analysis: Kelly Alderman & Laura Man

HYROX London — 2024년 11월 29일

London, United Kingdom · DOUBLES · OPEN · GBR

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총 시간: 01:36:10
순위: #425
연령별 순위: #162
카테고리: DOUBLES · OPEN

Kelly Alderman

Laura Man

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running52:44 (55%)

Stations31:33 (33%)

Roxzone11:56 (12%)

러닝 분석

평균 페이스성능 저하안정성6:35/km+13.3%12.3%

구간 기록

구간	시간	순위
Running 1	8:00	-
SkiErg	4:52	402
Running 2	5:32	-
Sled Push	2:12	441
Running 3	6:09	-
Sled Pull	4:44	427
Running 4	5:57	-
Burpee Broad Jump	4:30	322
Running 5	7:15	-
Rowing	5:25	418
Running 6	6:07	-
Farmers Carry	2:05	440
Running 7	6:16	-
Sandbag Lunges	3:23	210
Running 8	7:30	-
Wall Balls	4:22	282
Running Total	52:44	431
Roxzone Total	11:56	492