HYROX Race Analysis: Nicolas Denby & Jess Rosart - London 01:09:21 | HyCoach

HYROX Race Analysis: Nicolas Denby & Jess Rosart

HYROX London — 2024년 11월 29일

London, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:09:21
순위: #54
연령별 순위: #25
카테고리: DOUBLES · OPEN

Nicolas Denby

Jess Rosart

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running38:36 (56%)

Stations24:21 (35%)

Roxzone6:28 (9%)

러닝 분석

평균 페이스성능 저하안정성4:50/km+9.8%9.3%

구간 기록

구간	시간	순위
Running 1	5:52	-
SkiErg	3:51	24
Running 2	4:14	-
Sled Push	1:57	143
Running 3	4:38	-
Sled Pull	3:01	33
Running 4	4:42	-
Burpee Broad Jump	2:30	25
Running 5	4:46	-
Rowing	4:17	32
Running 6	4:43	-
Farmers Carry	1:48	255
Running 7	4:39	-
Sandbag Lunges	3:03	53
Running 8	5:06	-
Wall Balls	3:54	101
Running Total	38:36	99
Roxzone Total	6:28	76