HYROX Race Analysis: Emma Holmes & Mark Holmes - London 01:20:26 | HyCoach

HYROX Race Analysis: Emma Holmes & Mark Holmes

HYROX London — 2024년 11월 29일

London, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:20:26
순위: #247
연령별 순위: #40
카테고리: DOUBLES · OPEN

Emma Holmes

Mark Holmes

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running39:11 (49%)

Stations33:19 (41%)

Roxzone8:00 (10%)

러닝 분석

평균 페이스성능 저하안정성4:54/km+3.8%11.9%

구간 기록

구간	시간	순위
Running 1	6:22	-
SkiErg	4:38	467
Running 2	4:26	-
Sled Push	2:20	345
Running 3	4:27	-
Sled Pull	4:33	378
Running 4	4:45	-
Burpee Broad Jump	4:56	431
Running 5	4:55	-
Rowing	5:16	446
Running 6	4:42	-
Farmers Carry	1:59	382
Running 7	4:36	-
Sandbag Lunges	4:43	414
Running 8	5:01	-
Wall Balls	4:54	344
Running Total	39:11	119
Roxzone Total	8:00	259