HYROX Race Analysis: Nick Astley & Katharine Astley - London 01:27:17 | HyCoach

HYROX Race Analysis: Nick Astley & Katharine Astley

HYROX London — 2024년 11월 29일

London, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:27:17
순위: #363
연령별 순위: #186
카테고리: DOUBLES · OPEN

Nick Astley

Katharine Astley

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running43:14 (49%)

Stations35:51 (41%)

Roxzone8:17 (9%)

러닝 분석

평균 페이스성능 저하안정성5:24/km-3.3%11.7%

구간 기록

구간	시간	순위
Running 1	7:00	-
SkiErg	5:13	517
Running 2	5:06	-
Sled Push	2:07	236
Running 3	5:08	-
Sled Pull	5:43	494
Running 4	5:06	-
Burpee Broad Jump	5:47	492
Running 5	5:13	-
Rowing	5:21	471
Running 6	5:08	-
Farmers Carry	1:58	380
Running 7	4:56	-
Sandbag Lunges	4:27	361
Running 8	5:40	-
Wall Balls	5:15	407
Running Total	43:14	261
Roxzone Total	8:17	295