HYROX Race Analysis: Elizabeth Palmer-Felgate & Sophie Don - London 01:21:10 | HyCoach

HYROX Race Analysis: Elizabeth Palmer-Felgate & Sophie Don

HYROX London — 2024년 11월 29일

London, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:21:10
순위: #435
연령별 순위: #75
카테고리: DOUBLES · OPEN

Elizabeth Palmer-Felgate

Sophie Don

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running44:02 (54%)

Stations29:27 (36%)

Roxzone7:45 (10%)

러닝 분석

평균 페이스성능 저하안정성5:30/km+4.3%12.0%

구간 기록

구간	시간	순위
Running 1	7:10	-
SkiErg	4:29	319
Running 2	5:05	-
Sled Push	2:11	886
Running 3	5:07	-
Sled Pull	4:21	626
Running 4	5:05	-
Burpee Broad Jump	3:36	267
Running 5	5:18	-
Rowing	5:32	972
Running 6	5:17	-
Farmers Carry	1:49	657
Running 7	5:18	-
Sandbag Lunges	3:19	415
Running 8	5:47	-
Wall Balls	4:10	433
Running Total	44:02	415
Roxzone Total	7:45	473