HYROX Race Analysis: Wilna Ellis & Rebecca Mitchell - London 01:22:18 | HyCoach

HYROX Race Analysis: Wilna Ellis & Rebecca Mitchell

HYROX London — 2024년 11월 29일

London, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:22:18
순위: #488
연령별 순위: #87
카테고리: DOUBLES · OPEN

Wilna Ellis

Rebecca Mitchell

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running45:46 (56%)

Stations28:39 (35%)

Roxzone7:56 (10%)

러닝 분석

평균 페이스성능 저하안정성5:43/km+5.7%10.3%

구간 기록

구간	시간	순위
Running 1	7:09	-
SkiErg	4:21	165
Running 2	5:16	-
Sled Push	1:36	103
Running 3	5:28	-
Sled Pull	4:03	443
Running 4	5:23	-
Burpee Broad Jump	3:41	310
Running 5	5:25	-
Rowing	4:50	222
Running 6	5:27	-
Farmers Carry	1:46	598
Running 7	5:34	-
Sandbag Lunges	3:57	779
Running 8	6:06	-
Wall Balls	4:25	599
Running Total	45:46	537
Roxzone Total	7:56	525