HYROX Race Analysis: Vernade Sterling-Johnson & Lily Smith - London 01:22:28 | HyCoach

HYROX Race Analysis: Vernade Sterling-Johnson & Lily Smith

HYROX London — 2024년 11월 29일

London, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:22:28
순위: #494
연령별 순위: #214
카테고리: DOUBLES · OPEN

Vernade Sterling-Johnson

Lily Smith

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running45:36 (55%)

Stations29:16 (35%)

Roxzone7:41 (9%)

러닝 분석

평균 페이스성능 저하안정성5:42/km+2.8%11.8%

구간 기록

구간	시간	순위
Running 1	7:27	-
SkiErg	4:38	551
Running 2	5:16	-
Sled Push	1:42	217
Running 3	5:20	-
Sled Pull	4:20	615
Running 4	5:25	-
Burpee Broad Jump	3:43	323
Running 5	5:30	-
Rowing	5:18	770
Running 6	5:28	-
Farmers Carry	2:00	914
Running 7	5:25	-
Sandbag Lunges	3:41	654
Running 8	5:49	-
Wall Balls	3:54	223
Running Total	45:36	529
Roxzone Total	7:41	459